Best Monitor Settings For Eyes (Settings Suits Your Eyes)

Best Monitor Settings For Eyes

In today’s contemporary society, everyone is required to operate a computer for various duties for a number of hours.

But did you know how bad an impact could be imposed on our eyes due to inaccurate display settings?

It doesn’t matter if you are a gamer, media influencer, or content writer. You need to know about the best settings for your monitor to protect your eyesight.

Let’s go through till the end of this article, and I will explain every setting you need to know for your monitor.

Let’s dive into:

Best monitor settings for eyes

You must adjust the brightness and contrast of your monitor in order to reduce eye fatigue and strain.

Both of these factors have a big impact on how your eyes feel while reading the text or using the screen.

The brightness of your monitor also greatly impacts how you sleep at night because the higher resolution causes the higher emission of blue light.

And the blue light causes headaches, eye strain, and eye fatigue, leading to eye problems.

Here are some common tips to reduce the chances of eye problems:

1. The brightness level of your monitor depends on the ambient light in your room. If you use the higher brightness level, then your eyes will need to work harder to see the display.

In order to reduce eye issues, you should use a lower brightness level and more room lights.

2. A higher contrast level also has a big impact on reducing eye strain and fatigue.

Because it has a big impact between the darkest and the brightness area of the image on display.

A lower contrast level can cause your eyes to work harder to see the clear image on display.

3. You should also take the breakes while using the monitor for a longer time; you must take the break after every 20 to 30 minutes and focus on something else.

Because it will reduce the chances of eye strain and make your eyes more comfortable and give your eyes a rest.

4. You should also ensure that the monitor is set at the right viewing angle, ensure that the angle is set to the level of your eyes, and the monitor is set in front of you. It will help to reduce neck and back pain.

5. You should also use compatible glasses specially designed to reduce blue light emission.

It will reduce eye strain and make it more comfortable to view everything for your eyes.

Monitor settings for your eyes

These are the best monitor settings for your eyes.

1. Adjust the contrast level

Reduce eye strain and fatigue, you must increase the contrast level of your monitor.

By increasing the contrast level, you can see everything easily, and your eyes will not need to work harder.

Most users prefer a contrast level between 60 to 70%; if your monitor’s contrast level is low, then you must increase it.

2. Adjusting the brightness 

The brightness level is one of the most important factors while making the monitor more comfortable for your eyes.

You should also ensure you’re using a low brightness level and use more room lights to make an easier view.

If you’re using your monitor in the medium level of the room light, then you must set the brightness level at 60% to get the most out of your monitor.

But if you’re using the monitor in the darker areas, then you must set the level lower than 50% will be enough.

You must ensure your screen is not too bright because it can cause headaches, eye strain, and fatigue.

That’s why you should lower the brightness level of a monitor to reduce eye strain and fatigue.

3. Additional settings

There are also some additional settings to reduce eye problems and make the viewing field more comfortable.

The colour temperature is the amount of blue light emitted from the monitor; the blue light causes the eyes fatigue and strain.

That’s why you should set the colour temperature at a comfortable level to make the screen easier on your eyes.

The standard colour temperature for most of the monitors is 65000K, which is cool but causes a larger amount of blue light emission.

But most users prefer the colour temperature around 3000K, sufficient for regular usage.

You should also adjust the gamma level of your monitor because it is the difference between the bright and dark areas of the image.

A higher gamma can deliver a more excellent and clear image, but it can cause more health issues.

That’s why you should lower the gamma level to around 1.8 for a balanced image.


How do I make my monitor easier on the eyes?

By following these steps, you can make your monitor easier and more comfortable for your eyes.

  • Adjust the monitor position
  • Adjust the monitor angle 
  • Adjust the brightness level 
  • Adjust the colour temperature level 
  • Adjust the gamma level 
  • Adjust the contrast level 
  • Use the dark mode 
  • Use the glasses 
  • Use the anti-glare filter 
  • Consider the lighting of your room 
  • Takes breaks while using the monitor 

What level of screen brightness is best to protect the eyes?

The balance screen brightness can reduce eye fatigue and strain, but it depends on the various factors and your preferences and needs.

Generally, it depends on in which room condition you’re using the monitor. If you’re using the monitor in bright conditions, consider the level under 70%.

If you’re using the monitor in medium lighting, consider the level under 50% for a more comfortable experience.

Or if you’re using it in dark conditions, you must consider the level under 40%. It will reduce eye strain.

Is a high refresh rate good for the eyes?

Yes, the higher refresh rate is good for your eyes because it reduces the lag and flickering on the screen.

Which makes the image and videos easier and more comfortable for your eyes.

Wrapping Up 

You can reduce eye fatigue and strain chances by reducing and setting the level of brightness gamma and the colour temperature according to your room conditions.

It also depends on your personal needs and preferences; you can also do experiments with the settings until you get the perfect image.

Related Post